Side Plank

Plank, but on your side.

Side Plank

Core Movements

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Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank Crunches
Side Plank Crunches

Core Movements

As Seen In

2021-05-14 Hold, Please. by Coach Janet
Hold, Please.
May 14, 2021

We have a series of holds and reps today which make for the ultimate strength combo.

2021-02-05 Happy Birthday Virginia! by Coach Janet
Happy Birthday Virginia!
February 5, 2021

Strength Day + Coach Virginia's Birthday! It's going to be a great FriYAY indeed!

2021-01-12 Light Side and Dark Side by Coach Janet
Light Side and Dark Side
January 12, 2021

Today, we find out what side is your better side.

2021-01-09 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
January 9, 2021

Today's workout is a grind that will burn the shoulders and core.

Varied Stance Squat/Core
Varied Stance Squat/Core

Warm-up: Varied Stance Squat/Core

Uni-lateral Press/Push
Uni-lateral Press/Push

Warm-up: Uni-lateral Press/Push

2020-10-27 Warm-up
2020-10-27 Warm-up

2020-10-27 Warm-up

2020-09-24 Warm-up
2020-09-24 Warm-up

2020-09-24 Warm-up