Side Plank

โœ… The Set-up
- Lay on your side on the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Balance your upper body weight on your hand, with shoulder stacked over your wrist.
- Place the weight of your lower body on the side of your bottom foot.
- Elevate the lower body by squeezing your butt and legs.
- Hold the position!

โœ… The Finish
- Side plank position with hand on the ground and toes & hips in line with the body.

๐Ÿงข Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.

Side Plank

Core Movements

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Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank Crunches
Side Plank Crunches

Core Movements

As Seen In

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2021-02-05 Happy Birthday Virginia! by Coach Janet
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Strength Day + Coach Virginia's Birthday! It's going to be a great FriYAY indeed!

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