Side Plank

โœ… The Set-up
- Lay on your side on the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Balance your upper body weight on your hand, with shoulder stacked over your wrist.
- Place the weight of your lower body on the side of your bottom foot.
- Elevate the lower body by squeezing your butt and legs.
- Hold the position!

โœ… The Finish
- Side plank position with hand on the ground and toes & hips in line with the body.

๐Ÿงข Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.

Side Plank

Core Movements

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Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank Crunches
Side Plank Crunches

Core Movements

As Seen In

2022-08-12 Triple S by Coach Cheryl
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The triple S is in the menu today - snatch, side plank, squat!

2022-05-13 Hold Your Horses by Coach Janet
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May 13, 2022

We have a series of holds and reps today which make for the ultimate strength combo.

2022-04-26 All-around Legs by Coach Cheryl
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April 26, 2022

We got lots of legs today - back side, front side, all the sides!

2022-04-06 Peaches and Washboards by Coach Cheryl
Peaches and Washboards
April 6, 2022

This whole workout is done on the ground, so when you're done you can go right into a nap.

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2020-10-27 Warm-up
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2020-10-27 Warm-up

2020-09-24 Warm-up
2020-09-24 Warm-up

2020-09-24 Warm-up