Varied Stance Squat/Core

6

-

8

minutes

2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)

Then,
1-min. Butterfly Stretch

Varied Stance Squat/Core

6

-

8

minutes

Warm-up: Varied Stance Squat/Core

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Varied Stance Squat/Core

Movements

Side Plank
Side Plank

Core Movements

Rotational Mountain Climbers
Rotational Mountain Climbers

Mountain Climber Family

As Seen In

2022-09-20 Make Sure to Get My Good Side by Coach Janet
Make Sure to Get My Good Side
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There will be no bad side after today.

2022-08-22 Shine Bright by Coach Cheryl
Shine Bright 🕯
August 22, 2022

Mondays can be dark times...brighten it up with some Candlestick Burpees!

2022-07-22 Holly Flax-Flex Friday by Coach Cheryl
Holly Flax-Flex Friday
July 22, 2022

Two part FLAX Friday!

2022-05-09 Monday Mash-up by Coach Janet
Monday Mash-up
May 9, 2022

Today's workout has all the things which means a lot of room for fun.