Varied Stance Squat/Core

minutes

2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)

Then,
1-min. Butterfly Stretch

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minutes

Warm-up: Varied Stance Squat/Core

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Mountain Climber Family

Today, we test our feats of strength.

Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!

There will be no bad side after today.

Mondays can be dark times...brighten it up with some Candlestick Burpees!