Varied Stance Squat/Core

6

-

8

minutes

2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)

Then,
1-min. Butterfly Stretch

Varied Stance Squat/Core

6

-

8

minutes

Warm-up: Varied Stance Squat/Core

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Varied Stance Squat/Core

Movements

Side Plank
Side Plank

Core Movements

Rotational Mountain Climbers
Rotational Mountain Climbers

Mountain Climber Family

As Seen In

2021-05-10 Monday Madness by Coach Janet
Monday Madness
May 10, 2021

Today's workout has all the things which means a lot of room for fun.

2021-03-17 Light it up! by Coach Janet
Light it up!
March 17, 2021

No weights today, but all of the challenge!

2021-02-02 Banana Splits by Coach Janet
Banana Splits 🍌
February 2, 2021

Fun new-ish movement today!

2021-01-16 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
January 16, 2021

Today is all about moving fast!