Every Mon-Fri 12:15pm, Wed/Thurs 7:15am, and Sat 9:15am PST
In This Class
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Fun new-ish movement today! We've done plenty of power cleans together, but very little split cleans. That changes today! Split cleans take some coordination so take an extra second before each rep to focus on the movement.
There's two ways to tackle this workout. It can be short and nasty with light weight, focusing on keeping everything unbroken and hanging onto your weights OR it can be another kind of way with with moderate-heavy weight taking a little longer. Either way...make it uncomfortable.
✅ 2 weighted object for all the things! 🎶 Taylor Swift Tuesday Playlist