People-Makers

September 25, 2020

5

-

minutes warming up

16

-

25

minutes working out

This workout is going to be so much fun! Each movement sets up the next movement, then it all comes together at the end!

You will use one option for all the weighted movements. It should be a moderate-heavy weight where you feel challenged, especially on the push presses as that will probably be your determining factor.I recommend writing the whole workout on a board or post-it so you don't forget

Coaching

Do this workout live with an attentive and entertaining coach!

No items found.

For Time

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Kick-backs/Push-ups: reduce rep scheme to 18-15, then step out on Kick-back (instead of jumping) and perform Push-ups on an elevated surface (chair, table).

Loaded movements: reduce load.

Man-makers: option to perform the Push-up and Renegade Rows on the knees.

Have a question? Chat with your coach.

Get Ready

✅  Use one weight option for all the movements. Should be a weight that is moderate-heavy. A weight where you can move through the movements with a challenging resistance. The first round might be unbroken, but you may have to break things up in the last two rounds.

⏱ Clock set to stopwatch. Record your time.

Warm-up

5 min. AMRAP
10 Plank to Downward Dog (fast)
15 sec. Butt Kickers in place
10 Air Squats
15 sec. High Knees in place

See warm-up details
No items found.

People-Makers

September 25, 2020

5

-

minutes warming up

16

-

25

minutes working out

This workout is going to be so much fun! Each movement sets up the next movement, then it all comes together at the end!

You will use one option for all the weighted movements. It should be a moderate-heavy weight where you feel challenged, especially on the push presses as that will probably be your determining factor.I recommend writing the whole workout on a board or post-it so you don't forget

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2020-09-25 People-Makers by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Kick-backs
Kick-backs

Burpee Family

Deadlifts
Deadlifts

Hammies

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Front Squats
Front Squats

Squat Family

Push Presses
Push Presses

Press Family

Man-Makers
Man-Makers

All the Movements in One Movement

Push-ups
Push-ups

Pushing Movements