Help keep your group healthy and happy!
5
-
minutes warming up
19
-
minutes working out
We've got some AMRAPs coming your way today. Depending on how you feel after yesterday's Burpee shenanigans, I'll let you decide on what wait you'd like to use. All I ask is that you move at a nice consistent pace with minimal rest. For the Lunges, you can go bodyweight or weighted.
6 Min AMRAP (for Quality)
10 Front Raises
10 Lateral Raises
10 Bicep Curls
Rest 1 Min
6 Min AMRAP
10 Reverse Step Lunges, 5 per side
10 Deadlifts
Rest 1 Min
6 min AMRAP
10 Russian Twists, per side
10 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Min AMRAP (with water bottles)
10 Front Raises
10 Lateral Raises
10 Bicep Curls
Rest 1 Min
6 Min AMRAP
10 Reverse Step Lunges, 5 per side
10 Bird Peckers, 5 per side
Rest 1 Min
6 min AMRAP
10 Russian Twists, per side
10 V-ups
Have a question? Chat with your coach.
✅ Weight for Front Raises, Lateral Raises, and Curls
✅ Weight for Deadlifts
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
19
-
minutes working out
We've got some AMRAPs coming your way today. Depending on how you feel after yesterday's Burpee shenanigans, I'll let you decide on what wait you'd like to use. All I ask is that you move at a nice consistent pace with minimal rest. For the Lunges, you can go bodyweight or weighted.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
