Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
We've got variations of Deadlifts and Burpees today! The weights do not have to be the same for the various Deadlift options, but you should use something that will give you some steady resistance throughout.
2 Rounds
20 Deadlifts
1-min max rep Burpees
20 Sumo Deadlifts
1-min max rep Burpee Box Jumps
20 Single-leg Deadlifts, total
1-min max rep Weighted Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2 Rounds
20 Glute Bridges
1-min max rep Burpees
20 Sumo Squats
1-min max rep Burpee Box Jumps
20 Bird Peckers, total
1-min max rep Weighted Burpees
Have a question? Chat with your coach.
✅ Weights for Deadlifts
✅ Something to jump on
✅ Weights for Sumo Deadlifts
✅ Weight for Weighted Burpees
✅ Weight for Single-leg Deadlifts
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
15
minutes working out
We've got variations of Deadlifts and Burpees today! The weights do not have to be the same for the various Deadlift options, but you should use something that will give you some steady resistance throughout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
