Help keep your group healthy and happy!
5
-
minutes warming up
13
-
15
minutes working out
I thought it would be fun to play the video from last year! It was the last one filmed right before I went into labor, like literally 8 hours before!!
Do this workout live with an attentive and entertaining coach!
10 Hang Power Cleans
31-sec of Sit-ups
10 Front Squats
31-sec of Sit-ups
10 Push Presses
31-sec of Sit-ups
10 Thrusters
31-sec of Sit-ups
10 Clusters
31-sec of Sit-ups
10 Monster-Makers (Man Makers)
31-sec of Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Version
6 Rounds
10 Candlesticks
31-sec of Sit-ups
Have a question? Chat with your coach.
✅ Weight(s) for all the movments
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
13
-
15
minutes working out
I thought it would be fun to play the video from last year! It was the last one filmed right before I went into labor, like literally 8 hours before!!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Core Movements
Squat Family
Press Family
Squat + Press Family
Pretty Much Every Muscle
All the Movements in One Movement
