Hang Squat Clean Thrusters (Hang Clusters)

Cluster = Hang Squat Clean + Thruster. This one starts from the hang position which just means above the knees.

Hang Squat Clean Thrusters (Hang Clusters)

Pretty Much Every Muscle

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Hang Squat Clean Thrusters (Hang Clusters)

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Squat Cleans
Hang Squat Cleans

Hang Squat Clean

Thrusters
Thrusters

Squat + Press Family

Front Squats
Front Squats

Squat Family

Push Presses
Push Presses

Press Family

As Seen In

2022-05-25 Cluster F! by Coach Janet
Cluster F!
May 25, 2022

This workout is meant to feel uncomfortable, so if you feel like it's hard, you're doing it right!

2022-02-28 Cluster Buster! (thanks, Rick) by Coach janet
Cluster Buster! (thanks, Rick)
February 28, 2022

Quick and diiirty today.

2022-01-24 Fast and Furious by Coach Janet
Fast and Furious
January 24, 2022

Hit the nos! We need to move fast.💨

2021-11-29 What Day is it? by Coach Janet
What Day is it?
November 29, 2021

Unbroken is the name of the game today.

2020-10-28 Warm-up
2020-10-28 Warm-up

2020-10-28 Warm-up