Hang Squat Clean Thrusters (Hang Clusters)

Cluster = Hang Squat Clean + Thruster. This one starts from the hang position which just means above the knees.

Hang Squat Clean Thrusters (Hang Clusters)

Pretty Much Every Muscle

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Hang Squat Clean Thrusters (Hang Clusters)

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Squat Cleans
Hang Squat Cleans

Hang Squat Clean

Thrusters
Thrusters

Squat + Press Family

Front Squats
Front Squats

Squat Family

Push Presses
Push Presses

Press Family

As Seen In

2021-05-26 Keep Calm and Carry On by Coach Janet
Keep Calm and Carry On
May 26, 2021

So many options for today's workout.

2021-03-10 Oh, This is Going to Hurt by Coach Janet
Oh, This is Going to Hurt
March 10, 2021

Quick and diiirty today.

2021-01-25 Fast and Furious by Coach Janet
Fast and Furious
January 25, 2021

Hit the nos! We need to move fast.💨

2020-10-28 Cluster F* by Coach Janet
Cluster F*
October 28, 2020

Brace yourselves for a GOOD time!

2020-10-28 Warm-up
2020-10-28 Warm-up

2020-10-28 Warm-up