This upper/lower body pump combo will get your arms/legs fatigued first, then ask you to try a hard jumping skill that requires both arm/leg coordination! Jello legs and arms are gonna be REAL! The goal is to finish each round in no more than 90-sec., getting a minimum of 30-sec. rest.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
1-min. Pigeon Stretch, each leg