Skull Crushers ๐Ÿ’€

โœ… The Set-up
- Stand with feet under hips.
- Hold a weight between both hands, held overhead in a straight line with the body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Keeping elbows in the same place, lower the weight/forearms back behind your head.
- Lower down as far as possible, then raise arms back up to straight.

โœ… The Finish
- Standing upright with a weight locked out over your head, body in a straight line.

๐Ÿงข Coaching Tips! Brace abs and squeeze your butt to keep the core engaged.

Skull Crushers ๐Ÿ’€

Which way to the gun show? ๐Ÿ’ช

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Skull Crushers ๐Ÿ’€

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Jello legs and arms are gonna be REAL!