Help keep your group healthy and happy!
6
-
8
minutes warming up
13
-
minutes working out
After yesterday's death workout, we're bringing you back to life today!! Today's 13-minute leg and core workout will surely have you walking like Frankenstein the few days.
As Many Rounds as Possible in 13-min.
3-5-7-9-11-13-15...etc
Frankenstein Squats
Straight-leg Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Frankenstein Squats
Options: if unable to hold arms out straight ahead, option to fold the elbows and touch each hand to opposite shoulder
Straight-leg Sit-ups
💪 option to place the feet underneath a weight to help you sit up
🤰 perform Straight-leg Deadbugs
Have a question? Chat with your coach.
✅ Weight for Frankenstein Squats.
8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
Front-to-back Lunges, total
*30 foot (approx 30-sec.) Bear Crawl after each round.
Then,
1-min. Couch Stretch, each leg
6
-
8
minutes warming up
13
-
minutes working out
After yesterday's death workout, we're bringing you back to life today!! Today's 13-minute leg and core workout will surely have you walking like Frankenstein the few days.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Spooky Squats
