Ever wonder what it feels to be squashed like a bug? This movement is great for engaging your midline, no matter how dead you might feel.
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Warm-up for Wood Burner Workout