Frankenstein Squats

โœ… The Set-up
- Stand with feet shoulder width.
- Hold arms straight out in front of you, parallel to the ground, like Frankenstein!

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
- Keep arms up the whole time!

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line, arms straight forward.

๐Ÿงข Coaching Tips! Drive your knees out to help keep your chest up!

Frankenstein Squats

Spooky Squats

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Frankenstein Squats

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As Seen In

2021-10-27 It's Alive ๐Ÿค– by Coach Janet
It's Alive ๐Ÿค–
October 27, 2021

We're alive!!!!