✅ The Set-up
- Stand with feet shoulder width.
- Hold arms straight out in front of you, parallel to the ground, like Frankenstein!
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
- Keep arms up the whole time!
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line, arms straight forward.
🧢 Coaching Tips! Drive your knees out to help keep your chest up!