October 17, 2022
Your goal today is to accumulate an 10-min plank in as few sets as possible. But also you'll have to choose a plank option that challenges you so that you're not just done one or two sets. Every time you rest or drop, you'll perform Push-ups and Pistols. Those reps will also increase each time as well. Enjoy!
Do this workout live with an attentive and entertaining coach!
Accumulate 10-min. of:
Every time you drop, perform:
*Start with 4 Push-ups and Pistols (total), then increase reps by 2 each time.
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Options: perform 6-min. total accumulated time → perform on the knees
🤰 perform Elevated Plank Hold
Options: adjust to 2-4-6-8… rep scheme on toes OR perform on knees
💪 perform 2-4-6-8… rep scheme on the knees
🤰 perform Elevated Push-ups
🔥 perform Plyo Push-ups
Options: perform sitting to a chair, raising the height of the surface to make it easier → complete reps as each side if it feels too easy
💪/🤰 perform Reverse Lunges
Have a question? Chat with your coach.
✅ Optional elevatated surface for Pistol modification.
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total
Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total
See warm-up details