Plyo Push-ups

start in plank with right hand on an elevated surface, left hand on floor, both hands directly underneath the shoulders with elbows locked out, lower chest/thighs to the ground keeping elbows in, push off of the floor keeping elbows in, press body off of ground forcefully enough to get air, move laterally entire body and hands laterally, and switch which hand is on the elevated object (left hand now on elevated surface, right hand on ground), (basically lateral push-up with weight transference at top)

Plyo Push-ups

Pushing Movements

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Plyo Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
Push-ups

Pushing Movements

Staggered-hand Push-ups
Staggered-hand Push-ups

Pushing Movements

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