Help keep your group healthy and happy!
5
-
6
minutes warming up
10
-
15
minutes working out
It's the last weekend of the month (WTF, already?) so you know what that means...Hero Workout! Today's we've chosen JT, which will be shoulder heavy, so get ready to pump!
Hero Workout
JT - At home version
21-15-9
Handstand Push-ups
Dips
Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Handstand Push-ups
Challenge yourself! It's a hero workout ;)
Options: perform Kipping or Strict → perform HSPU on Box.
💪 perform Pike Push-ups.
🤰 perform Seated Press.
Dips Between Chairs
Challenge yourself! It's a hero workout ;)
Options: use more or less of your legs to offset your bodyweight.
💪/🤰 perform Chair Dip.
Equipment: chair(s), tabletop.
Push-ups
Challenge yourself! It's a hero workout ;)
Options: perform on knees.
💪/🤰 perform Elevated Push-ups.
💪/🤰 Additional Options
Optional Rep Scheme: 15-12-9
Have a question? Chat with your coach.
✅ Wall space or something to elevate your legs for Handstand Push-ups.
✅ Chair(s) for the Dips.
2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps
*Sub a Hold in for any Carry if unable to walk around.
Then,
Shoulder Stretches - see video
5
-
6
minutes warming up
10
-
15
minutes working out
It's the last weekend of the month (WTF, already?) so you know what that means...Hero Workout! Today's we've chosen JT, which will be shoulder heavy, so get ready to pump!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
Pushing Movements
Pushing Movements
