Sprint-tastic

August 25, 2022

6

-

minutes warming up

16

-

minutes working out

Today, we're getting uncomfortable... like REALLY uncomfortable. We want to move super fast in these short spurts and take plenty of rest in between to recover so that you can hit it hard again.

Coaching

Do this workout live with an attentive and entertaining coach!

For Distance

12 Rounds
20-sec. SPRINTS
Rest 1-min.

4 Rounds
20-sec. of Jumping Lunges
Rest 1-min.
20-sec. of Bulgarian Split-stance Jumps, Right
Rest 1-min.
20-sec. of Bulgarian Split-stance Jumps, Left
Rest 1-min.

Personalize It

Don't have the equipment or not sure what to do?Β Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

πŸ”“ Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Sprints
Make these BURN!

Options: hit the pavement, πŸ›Ά, or 🚲.
πŸ’ͺ/🀰 perform at a moderately challenging pace for 45-sec. on, 45-sec. rest.

Jumping Lunges
Make these BURN!
πŸ’ͺ/🀰 perform Walking Lunges.

Bulgarian Split-stance Jumps
Choose an easy difficulty you can move the entire time.

Options: raise or lower height of the back leg.
πŸ’ͺ perform Scissor Jumps.
🀰perform low Lateral Step-ups, right, then left.

Rest
🀰 option to reduce rest to 30-60 sec. or whatever feels like a full recovery.


Have a question? Chat with your coach.

Get Ready

βœ…For inside version: something to elevate your leg on for Bulgarian Split Squats

Warm-up

Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Bent Rows + 20 Toe Taps, total

Then,
1-min. Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side

🀰 Mamas
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Single-arm Bent Rows, total + 20 Toe Taps, total

Then,
1-min. Seated Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side

See warm-up details
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Sprint-tastic

August 25, 2022

6

-

minutes warming up

16

-

minutes working out

Today, we're getting uncomfortable... like REALLY uncomfortable. We want to move super fast in these short spurts and take plenty of rest in between to recover so that you can hit it hard again.

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-08-25 Sprint-tastic by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Jumping Lunges
Jumping Lunges

Posterior πŸ‘

Bulgarian Split Squats
Bulgarian Split Squats

Posterior πŸ‘