Jumping Lunges

โœ… The Set-up
- Stand upright with feet in squat stance underneath your shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump one foot forward while jumping the other leg backwards.
- Bend both knees so front is at a 90 degree, back knee gently grazes the ground.
- Push off of front foot and jump in the middle (feet leave the air).
- Feet land with OPPOSITE leg in front and back, switching stance.

โœ… The Finish
- Standing in opposite lunge stance after you've jumped in the middle, other leg forward and other leg backwards with both legs locked out.

๐Ÿงข Coaching Tips! Drive out of your front heel to keep the weight of the movement more balanced.

Jumping Lunges

Posterior ๐Ÿ‘

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Jumping Lunges

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