Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Outside Version This is all about the SPRINT, so make it really hurt.
Options: perform 3-4 rounds. 💪/🤰 perform 30-sec. Easy Pace + 60-sec. Medium Pace + 1-min. Rest + 30-sec. Challenging Pace + 1-min. Rest.
Single-unders Choose an easy difficulty that allows you to stay moving the whole time.