Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run/Bike/Row The goal is to move and groove - something that feels manageable.
Options: Row 500-m Mod-hard 125-m Easy, Bike 0.75 mi Mod-hard 0.2 mi easy. 💪/🤰 adjust to 200-m Moderate + 200-m Easy.
Inside Version Choose movement variations that allow you to stay moving the whole time.
Options: instead of jogging or jumping, perform each movement at a slower, marching/stepping pace. 💪/🤰 perform only 1-min. Instead of 2-min. on each interval → sub in a Standing Single-leg Raise for Tuck Jumps.