Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sumo Romanian Deadlift Start light then get heavier each set.
Options: if unable to add weight, perform the set of 10 with a 3-sec. and 8 reps with a 5-sec. descent on the way down (from top to bottom). 💪/🤰 only go to the top of the knee. Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Cobra Kai Jump (Ninja Jump) Make it hard so you can only do 1-rep at a time, reset, then go again.
Options: perform between chairs so you can use your arms to help you up/stabilize after you jump → perform with a stool in front so you can use your arms to push/assist you up the entire time. 💪 perform Tuck Jumps. 🤰 perform 20-20-16-16-12-12 Seated Knee Lifts, total.
Hamstring Walk-outs Go slowly as possible on these, but you should be able to do all reps in a row.
Options: perform 2-reps. 💪/🤰 perform 10-12 Glute Bridges (add weight to make it harder).
Copenhagen Plank Hold the entire time, but make it hard!
Options: adjust to 10-sec. 🤰 perform 10-12 Cross-body Leg Lifts, each side.