Cobra Kai Jumps

Team Johnny Lawrence or Team Daniel LaRusso?

โœ… The Set-up
- Kneel on your knees on the ground with knees placed hip width.
- Toes pointed towards the ground (ankle at a 90).
- Torso upright over hips and knees.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean chest forward and push butt back.
- Rapidly jump upward, bringing knees up to your chest and throwing arms for momentum.
- Transfer weight from knees to the bottom of the feet, getting some air in the middle.
- Land with feet in squat stance, either at the bottom or half squat, stand.

โœ… The Finish
- Standing upright with feet shoulder-width.

๐Ÿงข Coaching Tips! Squeeze your butt hard to accelerate your jump.

Cobra Kai Jumps

Jumping Movements

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Cobra Kai Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Tuck Jumps
Tuck Jumps

Jumping Movements

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