Copenhagen Planks

Those Danes know the very best of pastries and adductor exercises.

โœ… The Set-up
- Lay on your side hip on the ground, with an elevated surface (chair) near your feet.
- With a bent knee, place the inside of the upper knee onto the elevated surface.
- Bottom leg on the ground.
- Upper body weight oriented on your elbow, placed perpendicular with the body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push away from the ground with your elbow, elevating your torso.
- Push bottom leg against ground, top inside knee against chair.
- Squeeze your butt at the top and hold.

โœ… The Finish
- Body supported on the elbow and top knee with hips open.
- Bottom leg not touching the ground.

๐Ÿงข Coaching Tips! Squeeze inside of the bottom leg to pull it completely off of the ground.

Copenhagen Planks

Core Movements

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Copenhagen Planks

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

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Side Plank Hip Lifts
Side Plank Hip Lifts

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As Seen In

2022-06-03 Pain Does Not Exist In This Dojo by Coach Janet
Pain Does Not Exist In This Dojo
June 3, 2022

We're getting all areas of the hamstrings both in strength and strength endurance.

2022-03-04 Abducting Your Aductors! (pretty proud of that one) by Coach Cheryl
Abducting Your Aductors! (pretty proud of that one)
March 4, 2022

Today we're slowing things down with a different kind of plank.

2021-06-04 No Mercy ๐Ÿ by Coach Cheryl
No Mercy ๐Ÿ
June 4, 2021

We're getting all areas of the hamstrings both in strength and strength endurance. Focus on today is quality!

2021-03-12 Skies out Thighs Out by Coach Janet
Skies out Thighs Out
March 12, 2021

We're targeting our adductors and abductors (outside thight, inside thigh).