Those Danes know the very best of pastries and adductor exercises.
- Lay on your side with an elevated surface at your feet
- Balance on a side plank on your elbow and place inside of the ankle of the top leg onto an elevated surface
- Push ankle into chair and squeeze your butt to bring hips up
- Strong press into the ground to keep shoulder from sagging
- Abs on
- Bottom foot should not be touching the ground