Copenhagen Planks

Those Danes know the very best of pastries and adductor exercises.

- Lay on your side with an elevated surface at your feet
- Balance on a side plank on your elbow and place inside of the ankle of the top leg onto an elevated surface
- Push ankle into chair and squeeze your butt to bring hips up
- Strong press into the ground to keep shoulder from sagging
- Abs on
- Bottom foot should not be touching the ground

Copenhagen Planks

Core Movements

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Copenhagen Planks

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

Side Plank Hip Lifts
Side Plank Hip Lifts

Core Movements

As Seen In

2021-03-12 Skies out Thighs Out by Coach Janet
Skies out Thighs Out
March 12, 2021

We're targeting our adductors and abductors (outside thight, inside thigh).

2020-11-27 Better than Black Friday by Coach Janet
Better than Black Friday
November 27, 2020

Using the turkey fuel to get strong.

2020-10-02 Flex Friday by Coach Janet
Flex Friday
October 2, 2020

The Danes definitely know how to do two things right, pastries and planks!