Hamstring Walkouts

Walk it out!

βœ… The Set-up
- Lie on your back on the ground.
- Legs are straight in front of you, toes pointed up.
- Arms are placed by your sides.

πŸƒβ€β™‚οΈ The Action
- Pick up your heels and start walking your feet back towards your butt.
- Reach the top of of a glute bridge position (hips locked and butt squeezed out in line with shoulders), knees reaching a 90 degree angle.
- Then, start walking them back out, returning to a lying position.

βœ… The Finish
- Lying on your back with hips bridged up.

🧒 Coaching Tips! Take short, choppy steps for the most control.

Hamstring Walkouts

Posterior Movements

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Hamstring Walkouts

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As Seen In

2021-06-04 No Mercy 🐍 by Coach Cheryl
No Mercy 🐍
June 4, 2021

We're getting all areas of the hamstrings both in strength and strength endurance. Focus on today is quality!