Hamstring Walkouts

Walk it out!

โœ… The Set-up
- Lie on your back on the ground.
- Legs are straight in front of you, toes pointed up.
- Arms are placed by your sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pick up your heels and start walking your feet back towards your butt.
- Reach the top of of a glute bridge position (hips locked and butt squeezed out in line with shoulders), knees reaching a 90 degree angle.
- Then, start walking them back out, returning to a lying position.

โœ… The Finish
- Lying on your back with hips bridged up.

๐Ÿงข Coaching Tips! Take short, choppy steps for the most control.

Hamstring Walkouts

Posterior Movements

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Hamstring Walkouts

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As Seen In

2022-06-03 Pain Does Not Exist In This Dojo by Coach Janet
Pain Does Not Exist In This Dojo
June 3, 2022

We're getting all areas of the hamstrings both in strength and strength endurance.

2021-11-12 You Want Sumo This? Part II by Coach Cheryl
You Want Sumo This? Part II
November 12, 2021

"Today we're all about going slow/controlled on the first movement, then fast and furious on the second. "

2021-06-04 No Mercy ๐Ÿ by Coach Cheryl
No Mercy ๐Ÿ
June 4, 2021

We're getting all areas of the hamstrings both in strength and strength endurance. Focus on today is quality!