Help keep your group healthy and happy!
Walk it out!
✅ The Set-up
- Lie on your back on the ground.
- Legs are straight in front of you, toes pointed up.
- Arms are placed by your sides.
🏃♂️ The Action
- Pick up your heels and start walking your feet back towards your butt.
- Reach the top of of a glute bridge position (hips locked and butt squeezed out in line with shoulders), knees reaching a 90 degree angle.
- Then, start walking them back out, returning to a lying position.
✅ The Finish
- Lying on your back with hips bridged up.
🧢 Coaching Tips! Take short, choppy steps for the most control.
Posterior Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
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"Today we're all about going slow/controlled on the first movement, then fast and furious on the second. "
We're getting all areas of the hamstrings both in strength and strength endurance.
.png)
"Today we're all about going slow/controlled on the first movement, then fast and furious on the second. "
We're getting all areas of the hamstrings both in strength and strength endurance. Focus on today is quality!
