Sumo Romanian Deadlifts (SRDLs)

โœ… The Set-up
- Stand with feet in a wide stance, outside of shoulders, slightly toed out.
- Hold weight(s) in your hands at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bend at hips and lean over, keep knees as straight as possible.
- Go down as far as your hamstrings will let you while keeping a flat back - around the knee level.
- Stand up, keeping the weight close to your body.

โœ… The Finish
- Standing up fully with a weight in hands.

๐Ÿงข Coaching Tips! Drive knees out to track along with toes.

Sumo Romanian Deadlifts (SRDLs)

Hammies

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Sumo Romanian Deadlifts (SRDLs)

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As Seen In

2022-11-10 You Want Sumo This? Part II
You Want Sumo This? Part II
November 10, 2022

"Today we're all about going slow/controlled on the first movement, then fast and furious on the second. "

2022-09-16 Lunge like a Romanian by Coach Cheryl
Lunge like a Romanian
September 16, 2022

Legs are gonna be like LEAD as we go heavy on the legs today!

2022-06-03 Pain Does Not Exist In This Dojo by Coach Janet
Pain Does Not Exist In This Dojo
June 3, 2022

We're getting all areas of the hamstrings both in strength and strength endurance.

2021-11-12 You Want Sumo This? Part II by Coach Cheryl
You Want Sumo This? Part II
November 12, 2021

"Today we're all about going slow/controlled on the first movement, then fast and furious on the second. "