What do you get when a Sumo wrestler lifts heavy weights in Bucharest? ....a very bad joke. Does this even count as a joke??
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These related movements are often used in a workout's personalization options.
We're getting all areas of the hamstrings both in strength and strength endurance. Focus on today is quality!
The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps.