Sumo Romanian Deadlifts (SRDLs)

What do you get when a Sumo wrestler lifts heavy weights in Bucharest? ....a very bad joke. Does this even count as a joke??

Sumo Romanian Deadlifts (SRDLs)

Hammies

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Sumo Romanian Deadlifts (SRDLs)

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2020-10-17 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
October 17, 2020

The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps.