Sumo Romanian Deadlifts (SRDLs)

βœ… The Set-up
- Stand with feet in a wide stance, outside of shoulders, slightly toed out.
- Hold weight(s) in your hands at hip level.

πŸƒβ€β™‚οΈ The Action
- Bend at hips and lean over, keep knees as straight as possible.
- Go down as far as your hamstrings will let you while keeping a flat back - around the knee level.
- Stand up, keeping the weight close to your body.

βœ… The Finish
- Standing up fully with a weight in hands.

🧒 Coaching Tips! Drive knees out to track along with toes.

Sumo Romanian Deadlifts (SRDLs)

Hammies

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Sumo Romanian Deadlifts (SRDLs)

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