Pick something medium that challenges you.
Options: reduce to 20-reps.
💪/🤰 perform Sumo Deadlift High-pulls as Single-arm.
Equipment: barbell, dumbells, kettlebells, backpack.
These should be easy to move through, no more than 15-sec.
Options: adjust Candlestick to a back roll and/or use one chair on each side to help assist out of the Candlestick bottom → roll to a Kick-back instead of Burpee.
🤰 perform 8 Bird Dogs, total reps.
💪/🤰 Additional Options
- adjust all reps to 20.
- option to perform all Deadlifts to the knee level instead of touching the ground.
- option to perform EMOM every 2-min. instead.
✅ Weights for all the Deadlifting.