Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Turkish Get-ups Use a moderate-heavy weight that will surely challenge you.
Option: perform 4-6 reps. 💪 perform with a light weight. 🤰 perform 8 Elevated Side Plank Rotations + 8 Windmills, each side/arm on both movements per round. Equipment: one weight like DB, KB, bottle of water.
Dual Scissor Kicks Use weights that you'd be able to hold for an entire minute for at least the first couple rounds. If you have to break it up in the later rounds then that's okay.
Options: adjust to 30-45 sec. → use no weight and only hold hands up. 💪 perform with arms under the butt instead of up over the chest. 🤰 perform 30-sec. Weighted Dead-bugs or Weighted Torso Twists. Equipment: barbell, dumbbell(s), kettlebell(s), backpack."