Dual Scissor Kicks

โœ… The Set-up
- Lie on your back on the ground.
- Hold a weight in your arms, pressing it against the ceiling, arms perpendicular to the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift shoulder blades and legs off of the ground, keeping knees locked out.
- Scissor kick one leg on top of the other leg laterally, then return to center, then switch which leg is on top.

โœ… The Finish
- Lying on the ground with a weight locked out in the arms at chest level, legs crossing over one another.

๐Ÿงข Coaching Tips! Suck belly button into the ground to maintain core position.

Dual Scissor Kicks

Core Movements

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Dual Scissor Kicks

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