Dual Scissor Kicks

โœ… The Set-up
- Lie on your back on the ground.
- Hold a weight in your arms, pressing it against the ceiling, arms perpendicular to the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift shoulder blades and legs off of the ground, keeping knees locked out.
- Scissor kick one leg on top of the other leg laterally, then return to center, then switch which leg is on top.

โœ… The Finish
- Lying on the ground with a weight locked out in the arms at chest level, legs crossing over one another.

๐Ÿงข Coaching Tips! Suck belly button into the ground to maintain core position.

Dual Scissor Kicks

Core Movements

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Dual Scissor Kicks

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As Seen In

2022-09-30 Party for Floor by Coach Janet
Party for Floor
September 30, 2022

Today's Flex Friday workout involves some major chest pump coupled with holds. Might as well just point us to the gun show now.

2022-07-23 Diversity Day by Coach Cheryl
Diversity Day
July 23, 2022

Another two-parter that has a diversity of holds using your shoulders.

2022-05-18 The Get-up Kids by Coach Janet
The Get-up Kids
May 18, 2022

Today we have a strong focus on working HEAVY stability and control.

2022-03-22 Hold it Right There by Coach Janet
Hold it Right There
March 22, 2022

Yesterday's workout was just the appetizer to today's holds.