Elevated Side Planks

- Stand next to a chair or elevated surface
- Balance your upper body weight on your hand
- Elevate the lower body by squeezing your butt and quads
- Balancing weight on the outside of your foot
- Keep butt/quads squeezed and actively pushing away from the elevated surface throughout
- Take upper arm and bend it at a 90 degree
- Turn the arm and chest towards the ground to have upper arm beneath your chest
- Return to the start position

Elevated Side Planks

Core Movements

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Elevated Side Planks

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