Easter Animals!

April 16, 2022

8

-

minutes warming up

12

-

15

minutes working out

Get everyone in your household ready for some fitneess today! The workout is about having fun, moving with light weight, and getting a good sweat on. Goal is to move consistently in the first part and then go FAST for the last 3-min.!

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

1-min. Easter Egg Russian Twists

Straight into,
10-20-30-40
Egg Goblet Squats
Lateral Bunny Hops, total
Bird Peckers with egg weight, total

Rest 1-min.

As Many Rounds as Possible in 3-min.:
4 Egg Goblet Squats
8 Lateral Bunny Hops

Personalize It

Don't have the equipment or not sure what to do?Β Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

πŸ”“ Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Easter Egg Russian Twists
Twists can be done with an egg or a weight. Pick a light weight where you can go the entire minute without stopping!

Options: make object heavier or lighter β†’ Β perform with feet on the ground.
🀰 perform Seated Side Reaches.

Squats
Goblet Squats holding a plastic egg or a weight at chest! Challenge yourself here - go pretty heavy so you can't do more than 15 at a time.

Lateral Hops
Lateral Hops with hands up like a bunny or holding a weight at chest level.
Choose a difficulty that's pretty fast-moving.

Options: hold a weight at the chest β†’ perform without weight holding hands at chest like a bunny! β†’ jump laterally over the ground instead of a weight β†’ side step instead of jump.
🀰 perform Lateral Toe Taps, holding a weight at the chest or without.

Bird Peckers with weight
Bird Peckers without weight or hold a weight & perform Single-leg Deadlift.
Go on the conservative side with weight as this movement is more about balance/control.

Options: perform with weight in hand (Single-leg Deadlifts) β†’ adjust load β†’ perform without weight β†’ perform Staggered-stance Hip HInge.
🀰 perform Staggered-stance Deadlift.

Equipment
Single object like an egg, dumbbell, kettlebell, backpack, etc.

🀰/πŸ’ͺ Additional Options
- Omit the round of 40.
- Add in a 60-sec. rest after each round."

‍

Have a question? Chat with your coach.

Get Ready

βœ… Object for weighted movements.
βœ… Something to jump over.

Warm-up

8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 - Β 12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest

Then,
1-min. Low Lunge + Elbows to Ground, each side

‍

See warm-up details
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Easter Animals!

April 16, 2022

8

-

minutes warming up

12

-

15

minutes working out

Get everyone in your household ready for some fitneess today! The workout is about having fun, moving with light weight, and getting a good sweat on. Goal is to move consistently in the first part and then go FAST for the last 3-min.!

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-04-16 Easter Animals! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Goblet Squats
Goblet Squats

Squatting Movements

Russian Twists
Russian Twists

Core Movements