Uni-lateral Squat/Core

minutes

8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 - 12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest

Then,
1-min. Low Lunge + Elbows to Ground, each side

‍

No items found.

Uni-lateral Squat/Core

minutes

Warm-up: Uni-lateral Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Front Rack Split Squat

🍑 Posterior Movements

Weighted Dead Bugs

Core Movements

Side Plank Crunches

Core Movements

As Seen In

Pardon the Interruption

December 12, 2022

Today's workout brought to you by Lunges and Shoulder Taps

Split Happens

November 4, 2022

Did someone say leg day?

Applause-o-Meter

September 14, 2022

When there's only two movements, you know it's going to feel pretty special.

Tree Trunks

August 10, 2022

All of the single-leg movements!