Uni-lateral Squat/Core

8

-

minutes

8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 -  12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest

Then,
1-min. Low Lunge + Elbows to Ground, each side

Uni-lateral Squat/Core

8

-

minutes

Warm-up: Uni-lateral Squat/Core

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Uni-lateral Squat/Core

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Weighted Dead Bugs
Weighted Dead Bugs

Core Movements

Side Plank Crunches
Side Plank Crunches

Core Movements

As Seen In

2021-07-21 Split it Up by Coach Janet
Split it Up
July 21, 2021

Today's workout is a fun little test of coordination, balance, and midline stabilization. What could possibly go wrong?

2021-06-25 Flex Friyay💪 by Coach Cheryl
Flex Friyay 💪
June 25, 2021

Go heavy and difficult today with this lateral/side body combo!

2021-05-08 One MOTHER of a Workout! by Coach Cheryl
One MOTHER of a Workout!
May 8, 2021

Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)

2021-04-17 Saturday Extravaganza with Coach Cheryl
Saturday Extravaganza
April 17, 2021

We're mxing in single-sided and double sided movement in both Deadlifts and Squats today! Lots of legs and low back.