Uni-lateral Squat/Core

8

-

minutes

8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 -  12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest

Then,
1-min. Low Lunge + Elbows to Ground, each side

Uni-lateral Squat/Core

8

-

minutes

Warm-up: Uni-lateral Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Uni-lateral Squat/Core

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Weighted Dead Bugs
Weighted Dead Bugs

Core Movements

Side Plank Crunches
Side Plank Crunches

Core Movements

As Seen In

2022-06-25 Heavy, Hard, and Fast! by Coach Janet
Heavy, Hard, and Fast!
June 25, 2022

Go heavy and difficult today with this lateral/side body combo!

2022-05-07 My Mother Made Me Do It by Coach Janet
My Mother Made Me Do It
May 7, 2022

Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)

2022-04-16 Easter Animals! by Coach Janet
Easter Animals!
April 16, 2022

Get everyone in your household ready for some fitneess today!

2022-02-07 Because our Legs Haven't Gone Through Enough by Coach Janet
Because our Legs Haven't Gone Through Enough
February 7, 2022

Today we're getting deep into those posterior muscles. Deeeeeep