Uni-lateral Squat/Core

8

-

minutes

8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 -  12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest

Then,
1-min. Low Lunge + Elbows to Ground, each side

Uni-lateral Squat/Core

8

-

minutes

Warm-up: Uni-lateral Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Uni-lateral Squat/Core

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Weighted Dead Bugs
Weighted Dead Bugs

Core Movements

Side Plank Crunches
Side Plank Crunches

Core Movements

As Seen In

2022-11-04 Split Happens by Coach Janet
Split Happens
November 4, 2022

Did someone say leg day?

2022-09-14 Applause-o-Meter by Coach Janet
Applause-o-Meter
September 14, 2022

When there's only two movements, you know it's going to feel pretty special.

2022-08-10 Tree Trunks by Coach Cheryl
Tree Trunks
August 10, 2022

All of the single-leg movements!

2022-07-20 Dwight's Gym for Muscles by Coach Cheryl
Dwight's Gym for Muscles
July 20, 2022

Today's workout is a fun little test of strength, balance, and agility