Pick an option that will challenge you. Something where you might be able to do the reps unbroken in the beginning, but will have to possibly break things up towards the end.
Options: perform 12-10-8 reps.
Equipment: barbell, dumbbell(s), kettlebell(s), or backpack
💪 option to adjust Overhead Squats to Overhead Lunges, total reps.
Options: Leg position can be bent, straight, butterfly, or Anchored Sit-ups.
💪 Additional Options
- Perform 2 Rounds for Quality, not time.
- Add in 60-sec. rest between rounds.
As Many Rounds as Possible in 15-min.
12 Back Squats
30-sec. Farmer's Carry, Right Arm
10 Front Squats
30-sec. Farmer's Carry, Left Arm
✅ Weight for all the movements.
⏱ Clock set to 15-minute timer.