Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Weight Slams Pick a weight you can hold onto for the entire minute.
Equipment: single weight like a dumbbell, kettlebell, backpack.
L-Sit Should be a difficulty you can stay up the whole time, but is still challenging.
Options: perform on the ground or between two level surfaces. 💪 perform L-Sit Feet Taps. 🤰 perform Dip Support Hold. Equipment: two level surfaces to put your body between like chairs, stools, or even 2 dumbbells.
Dips Should be a difficulty where you can move the entire duration. Options: perform with one foot or both feet on the ground. 🔥 perform Dips Beetween Chairs, with or without feet on the ground. Equipment: chair bottom or stool.