Help keep your group healthy and happy!
5
-
7
minutes warming up
25
-
27
minutes working out
We have a long one today! Today's endurance workout focuses not only on aerobic endurance, but will also be challenging your grip endurance. Choose a running pace that you can keep consistent and is slightly uncomfortable. Pick a weight that will challenge you.
Do this workout live with an attentive and entertaining coach!
5 Rounds
4-min. Run
1-min. Farmers Carry/Hold
Inside Version:
4-min. AMRAP
25 Weighted Swings
25 Kick-backs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run
Options: run, jog, bike, row, dog/stroller walk.
🤰 fast walk or baby carry!
Farmer's Carry/Hold
Options: perform with one weight in each hand or a single weight in one hand and the other arm free.
Inside Version
Weighted Swings: perform overhead or to chest level —> 🤰 perform Single-arm Swings.
Kick-backs: 🤰 perform to an elevated surface.
Additional 💪/🤰 Options
Rounds: perform 3-4 rounds.
Duration: perform 3-min. walk/jogs.
Have a question? Chat with your coach.
✅ Weight for Farmers Carry/Hold.
5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
Then,
1-min. Pigeon Stretch, each leg
5
-
7
minutes warming up
25
-
27
minutes working out
We have a long one today! Today's endurance workout focuses not only on aerobic endurance, but will also be challenging your grip endurance. Choose a running pace that you can keep consistent and is slightly uncomfortable. Pick a weight that will challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
