Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Farmer’s Carry/Hold Options: perform with one weight, holding it at one side switching at the 15-sec. mark. Equipment: two weights like dumbbells, kettlebells, bottles of water.
Rear-foot Elevated Deadlifts Options: perform with one weight in each hand or a single weight in one hand. 💪/🤰 option to perform Staggered-stance Deadlifts. Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Toe Taps Options: tap toes onto a higher object or on the ground. 💪/🤰 perform 20-reps each side.