Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
We did the Mash. We did the Monster Mash. Today's frightening workout has 3 parts, all meant to be done as unbroken as possible.
Do this workout live with an attentive and entertaining coach!
50 Front-rack Lunges, total
2-min. Rest
21-15-9
Hang Power Cleans
Push Presses
2-min. Rest
50 Jumping Lunges, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Front-rack Lunges
💪/🤰 perform 30-reps.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water.
Hang Power Cleans/Presses
Options: perform 15-12-9 rep scheme.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water.
Jumping Lunges
💪 perform 30-reps.
🤰 perform 30x (1 Lunge + 1 Toe Tap, each side), for each rep.
Have a question? Chat with your coach.
✅ Weight for Front Rack Lunges.
✅ Weight for Hang Power Cleans and Push Presses.
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Bent Rows + 20 Toe Taps, total
Then,
1-min. Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side
🤰 Mamas
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Single-arm Bent Rows, total + 20 Toe Taps, total
Then,
1-min. Seated Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side
6
-
minutes warming up
15
-
18
minutes working out
We did the Mash. We did the Monster Mash. Today's frightening workout has 3 parts, all meant to be done as unbroken as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
It's All in the Hips
Press Family
Posterior 🍑
