Options: perform on the knees OR lower to 12-14 reps on toes.
🤰 perform Double Alternating Bent Over Rows.
Equipment: two weights like dumbbells, water bottles, kettlebells.
Options: perform with feet on the ground → off the ground, knees bent → off the ground, legs straight.
🤰 perform 20 Lateral Side Bends, total.
Equipment: single weight like a dumbbell, kettlebell, backpack.
Options: adjust to whatever distance is around 2-min. of work —> option to walk/jog, bike, etc.
Inside Version: perform 2 Rounds: 50 Single-unders + 50 Lateral Toe Taps, total.
🤰 perform 90-sec, Back Rack Carry.
✅ Weight for Renegade Rows.
✅ Optional weight for Russian Twists.
📍400m route mapped out.