Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Outside/Jog/Row/Bike Version 💪/🤰 perform 30-sec. Moderate instead of Fast.
🤰Inside Version 5 Rounds 30-sec. Lateral Toe Taps 30-sec. Standing Single-leg Raises, 15-sec. each side
Rest 1-min. 2 Rounds
5 Rounds 30-sec. Lateral Jogging High Knees (slower pace) 30-sec. Side Lying Leg Lift, 15-sec. each side