*Continue where you left off each subsequent round.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Turkish Get-ups Use a weight that feels challenging, but not impossible.
🤰 perform 5 Overhead Lunges + 5 Side Plank Hip Lifts, each side.
Suitcase Deadlift/Hang Snatches Use a medium weight you can move unbroken while still feeling resistance.
Equipment Single weight like a dumbbell, kettlebell, bottle of water, or shoe.