Odd Min: 8 Rear-foot Elevated Deadlift, Left 6 Rear-Foot Elevated Bent Rows, Left
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Rear-foot Elevated Deadlift Choose a medium weight that you can do all reps in a row. Options: raise or lower height of back leg elevation. Equipment: one weight in each hand like dumbbells, kettlebells, bags of groceries.
Rear-foot Elevated Bent Rows Use the same medium weight for all 6 reps in a row, but it will feel heavier at the end!
Equipment: one weight in each hand like dumbbells, kettlebells, bags of groceries.