Rear-foot Elevated Bent Over Row

The Set-up
- Balance your weight on one foot with the other foot/leg elevated on a surface behind you.
- Hold weight(s) in your hands at hip level.
- Lean over to where your chest is facing the ground, roughly a 90 degree angle.

🏃‍♂️ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return arms to straight, maintaining same back angle.

The Finish
- Holding the weight to your body, chest still leaning over, one leg on the ground and the other elevated behind you.

🧢 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.

Rear-foot Elevated Bent Over Row

Pulling Movements

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Rear-foot Elevated Bent Over Row

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2021-08-27 Elevate Your Strength by Coach Cheryl
Elevate your Strength
August 27, 2021

The tricky part of this entire EMOM is that each minute is performed entirely on one leg!