Rear-foot Elevated Bent Over Row

โœ… The Set-up
- Balance your weight on one foot with the other foot/leg elevated on a surface behind you.
- Hold weight(s) in your hands at hip level.
- Lean over to where your chest is facing the ground, roughly a 90 degree angle.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return arms to straight, maintaining same back angle.

โœ… The Finish
- Holding the weight to your body, chest still leaning over, one leg on the ground and the other elevated behind you.

๐Ÿงข Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.

Rear-foot Elevated Bent Over Row

Pulling Movements

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Rear-foot Elevated Bent Over Row

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

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