Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Rotational Planks Should be medium difficulty - something you can do all reps without stopping but gets challenging the last few.
Options: rotate foot underneath body without touching the ground —> rotate foot under body and rest foot on the ground. 💪/🤰 perform Arms-only Rotational Plank, total reps, on the floor, elevated, or on the knees.
Options: adjust pause to 0-sec., 1-sec., 2-sec., respectively —> adjust to 8-6-4 reps. 🔥 place a weight on your hips. Equipment: chair, couch, or bench for your back // optional dumbbell or backpack for weight.
Back-supported Glute Bridge Hold Should be able to hold the whole time without stopping!
Options: adjust to 5-10-15 sec hold. 🔥 keep the weight on your hips and hold with weight. Equipment: chair, couch, or bench for your back // optional dumbbell or backpack for weight.