You Can do it, Put your Back into it

May 12, 2021

5

-

7

minutes warming up

10

-

12

minutes working out

Another day, another two movements. Good news, it's only 4 reps at time! Your goal today is to get this done as fast as possible, making sure to go full range of motion on the back squats.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Box Jump-overs
Options: jump over your weight (no step-ups or step-overs today!)
🤰 perform 10 Toe Taps, total reps.
Equipment: box/bench/chair —> no equipment to jump onto or over? Perform 2-3 Ninja Jumps.

Back Squats
Options: weight too light? perform 6-8 reps.
💪/🤰perform 5-6 reps and not quite as heavy (medium weight).
Equipment: barbell, dumbbell(s), kettlebell(s), backpack —> no equipment? Perform Jumping Air Squats.

💪/🤰Additional Options
15-sec. rest after each round.

Have a question? Chat with your coach.

Get Ready

✅ Weight for Back Squats.
✅ Something to jump on or over.

Warm-up

5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)

Then,
1-min. Pigeon Stretch, each leg

See warm-up details
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You Can do it, Put your Back into it

May 12, 2021

5

-

7

minutes warming up

10

-

12

minutes working out

Another day, another two movements. Good news, it's only 4 reps at time! Your goal today is to get this done as fast as possible, making sure to go full range of motion on the back squats.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-05-12 You Can do it, Put your Back into it by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Back Squats
Back Squats

Squat Family

Box Jumps
Box Jumps

Jumping Movements