Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Box Jump-overs Options: jump over your weight (no step-ups or step-overs today!) 🤰 perform 10 Toe Taps, total reps. Equipment: box/bench/chair —> no equipment to jump onto or over? Perform 2-3 Ninja Jumps.
Back Squats Options: weight too light? perform 6-8 reps. 💪/🤰perform 5-6 reps and not quite as heavy (medium weight). Equipment: barbell, dumbbell(s), kettlebell(s), backpack —> no equipment? Perform Jumping Air Squats.
💪/🤰Additional Options 15-sec. rest after each round.