Run 3-min. 10 Push-ups 20 Step-ups, total 30 Air Squats
Run 3-min. 15 Push-ups 30 Step-ups, total 45 Air Squats
Run 3-min. 20 Push-ups 40 Step-ups, total 60 Air Squats
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Run Options: row/bike —>adjust to 2-min. —> walk/jog for 3-min. 💪/🤰 perform 2-3 min. fast walk/jog. No Run Option: 3-min. AMRAP 30 Lateral Jogging High Knees + 30 Side Shuffle.
Push-ups Options: adjust to 3-6-9-12 rep scheme, but harder variety —> perform Elevated Push-ups (no knees today!). 💪/🤰 perform 4-8-12-16 Elevated Push-ups.
Step-ups Options: perform with weight —> perform without weight —> lower the surface you’re stepping onto (prioritize height over weight today). Equipment: chair, stool, couch, etc. —> No equipment option: perform Split Squats, reps each side.
Air Squats 💪/🤰adjust to 10-20-30-40 reps, with the option of sitting down to a chair. 🔥 perform Jumping Air Squats.