Help keep your group healthy and happy!
8
-
12
minutes warming up
15
-
18
minutes working out
We're working out our bodies and our counting skills today.
Think of today's workout like a sandwich, the Box Jumps are the bread holding the Snatches and Handstand Push-ups together. So, you'll start with 30 Box Jumps, then go into 10 down to 1 of Power Snatches and 1 up to 10 of Handstand Pushups. Once all of these reps are complete, you'll end with 30 Box Jumps again. The middle portion is performed as follows 10 Power Snatches + 1 Handstand Pushup, 9 Power Snatches + 2 Handstand Push-ups, 8 and 3, 7 and 4, etc...until you've reached 1 Power Snatch + 10 Handstand Push-ups.
Do this workout live with an attentive and entertaining coach!
Buy In: 30 Box Jumps
10-9-8-7-6-5-4-3-2-1
Power Snatches*
1-2-3-4-5-6-7-8-9-10
Handstand Push-ups on Box
Buy Out: 30 Box Jumps
*If doing Single-Arm Snatches, do the number of reps per side. If using a barbell, do total reps.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's workout involves going upside down, which can be scary. The warm-up is a great opportunity to try and test your options out by adjusting the height of your leg elevation. Pick an option that gives a little bit of anxiety but where you can still string about 5-6 reps together.
Box Jumps
- First, adjust height of the surface up or down.
- Next, reduce # of reps to 20 for each.
- Last, perform Step-ups instead of Jumps.
- If no elevated surface, perform 30 Reverse Lunges.
Power Snatches
- Adjust load.
Box Handstand Push-ups:
- Adjust height of elevated object - lower it to reduce difficulty.
- Adjust difficulty by first performing on toes, then on the knees.
- Third, perform Pike Push-ups. (best option for those who have never done this movement before)
- Scale-up to Handstand Push-ups
- Box: chair, stool, retaining wall.
- Snatches can be performed with a barbell or DBs.
Buy In: 30 Toe touches
10-9-8-7-6-5-4-3-2-1
Power Snatches
1-2-3-4-5-6-7-8-9-10
Push Presses
Buy Out: 30 Toe touches
Have a question? Chat with your coach.
✅ Box or something sturdy to jump on and push-up on.
✅ Weight option for Snatches, something that you'll be able to string at least 5-6 reps together in a row.
⏱ Clock set to stopwatch. Record your time of completion.
8-10-12
Lateral Step-ups or Lateral Lunges, each side
Single-arm Snatches, each side
*30-sec. High Knees after each round / Marching High Knees (🤰)
Then,
30-sec. Standing Figure-4 Stretch, each side
30-sec. Groin Stretch, each side
8
-
12
minutes warming up
15
-
18
minutes working out
We're working out our bodies and our counting skills today.
Think of today's workout like a sandwich, the Box Jumps are the bread holding the Snatches and Handstand Push-ups together. So, you'll start with 30 Box Jumps, then go into 10 down to 1 of Power Snatches and 1 up to 10 of Handstand Pushups. Once all of these reps are complete, you'll end with 30 Box Jumps again. The middle portion is performed as follows 10 Power Snatches + 1 Handstand Pushup, 9 Power Snatches + 2 Handstand Push-ups, 8 and 3, 7 and 4, etc...until you've reached 1 Power Snatch + 10 Handstand Push-ups.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
