November 25, 2020 12:15 PM

minute class hosted by
Rusty Bruner
Coach Rusty
Bootcamp Barista

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Up AND Down

See the Full Workout Details

We're working out our bodies and our counting skills today.

Think of today's workout like a sandwich, the Box Jumps are the bread holding the Snatches and Handstand Push-ups together. So, you'll start with 30 Box Jumps, then go into 10 down to 1 of Power Snatches and 1 up to 10 of Handstand Pushups. Once all of these reps are complete, you'll end with 30 Box Jumps again. The middle portion is performed as follows 10 Power Snatches + 1 Handstand Pushup, 9 Power Snatches + 2 Handstand Push-ups, 8 and 3, 7 and 4, etc...until you've reached 1 Power Snatch + 10 Handstand Push-ups.

Get Ready

✅ Box or something sturdy to jump on and push-up on.

✅ Weight option for Snatches, something that you'll be able to string at least 5-6 reps together in a row.

⏱ Clock set to stopwatch. Record your time of completion.