Choose a hold difficulty that allows you to complete the duration in 1-2 attempts. Rest as needed between the durations given in order to maximize effort and positions.
Equipment: barbell, DBs, KBs, backpack.
Presses: adjust load.
Handstand Hold: perform as a kick-up, then also option to do a Wall-facing or Pike Handstand Hold. Lastly, perform an Overhead Hold with weight.
Sub Handstand Hold with Hands and Knees alternating arm and leg point, maintaining stable middle.
✅ A medium load for the Strict Presses and Push Presses.
✅ Optional wall for Handstand Hold.
⏱ Running clock to time your rest periods.