Help keep your group healthy and happy!
10
-
minutes
2-3 Rounds
20 sec. Overhead Carry
10 Scap Push-ups
20 sec. Front-rack Carry
10 Plank Shoulder Taps
20 sec. Handstand or Pike Hold
10 Incline Push-ups
*Sub a Hold in for any Carry if unable to walk around.
10
-
minutes
2020-11-14 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulder Mobility
Shoulder Stability + Core
Overhead strength is being tested today as we push our shoulder endurance with a weight that is medium-level for you.
