November 14, 2020 9:00 AM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Just a Hunk, a Hunk of Burning Shoulders

See the Full Workout Details

Overhead strength is being tested today as we push our shoulder endurance with a weight that is medium-level for you. We're also throwing in a technical overhead position that will challenge your core!

Perform max repetitions Strict Press, then, when you cannot do any more reps, use your legs and perform max reps Push Press until failure. Target 5-10 reps on the Strict Press and 8-12 Push Press each set.

Once you finish, rest within the range, then perform increasing durations of a Handstand or Overhead Hold. I.e. Rd 1 = max reps of each + 10 sec. Hold, Rd 2 = max reps + 20 sec. Hold, etc.

Get Ready

✅ A medium load for the Strict Presses and Push Presses.

✅ Optional wall for Handstand Hold.

⏱ Running clock to time your rest periods.