Help keep your group healthy and happy!
5
-
8
minutes warming up
15
-
20
minutes working out
Today is the day! If you've been with us since the beginning, you can compare your score from earlier in the summer.
If you'e just joined us, our Baseline test will consist of max sit-ups, push-ups, and 1-mile time trial. There will be plenty of personalized options for you to complete this test.
Testing and re-testing is a great way to track our progress and we'll typically do a test every few months. This is not a test meant to give you recurring nightmares about showing up unprepared and in your underwear. It's simply a fun way for us to challenge ourselves.
Can be done in any order -
2 Min max rep Sit-ups
Rest as you need
2 Min max rep Push-ups
Rest as you need
Run 1 mile
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today is about testing to get your best score. Please note, this is meant for you to compare to yourself - not to anyone else, so please pick a personalized option that works best for you. The option you choose for the sit-ups and push-ups should allow you to move the majority of the 2 minutes. For the mile time-trial, this could be a full run, run/walk, walk or any of the options we have below. Just make sure you note down which option use choose for all the movements so we can compare for next time.
Run: cap yourself at 15 minutes.
If you're unable to run due to injury or weather condition, option to Row 2k or Bike 3 miles.
If you don't have equipment available perform the following:
For Time
3 Rounds
100 Mountain Climbers
50 Lateral Jogging High Knees
100 Single-unders
Sit-ups: adjust by placing a weight on your feet to help anchor the lower body down to assist when sitting up.
Push-ups: perform on knees, elevate your upper body on chair or table.
Have a question? Chat with your coach.
🎉A fun attitude - and possibly an oxygen tank!
Running Prep
Run 200m @ 50-60%, then:
9 min. EMOM
Min 1 - 40 High Knees, hip stretches
Min 2 - 40 Butt Kickers, hamstring stretches
Min 3 - 40 Lateral Side Shuffle (20 each side), calf stretches
*Perform the 40 reps first, then stretch w. the remaining time in the minute for each set of movements.
Run 200m @ 75%
5
-
8
minutes warming up
15
-
20
minutes working out
Today is the day! If you've been with us since the beginning, you can compare your score from earlier in the summer.
If you'e just joined us, our Baseline test will consist of max sit-ups, push-ups, and 1-mile time trial. There will be plenty of personalized options for you to complete this test.
Testing and re-testing is a great way to track our progress and we'll typically do a test every few months. This is not a test meant to give you recurring nightmares about showing up unprepared and in your underwear. It's simply a fun way for us to challenge ourselves.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
