Today is about testing to get your best score. Please note, this is meant for you to compare to yourself - not to anyone else, so please pick a personalized option that works best for you. The option you choose for the sit-ups and push-ups should allow you to move the majority of the 2 minutes. For the mile time-trial, this could be a full run, run/walk, walk or any of the options we have below. Just make sure you note down which option use choose for all the movements so we can compare for next time.
Run: cap yourself at 15 minutes.
If you're unable to run due to injury or weather condition, option to Row 2k or Bike 3 miles.
If you don't have equipment available perform the following:
100 Mountain Climbers
50 Lateral Jogging High Knees
Sit-ups: adjust by placing a weight on your feet to help anchor the lower body down to assist when sitting up.
Push-ups: perform on knees, elevate your upper body on chair or table.
🎉A fun attitude - and possibly an oxygen tank!